<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2102571742540395924</id><updated>2011-11-20T09:53:06.521-05:00</updated><title type='text'>Jay Renz: Up Close &amp; Personal</title><subtitle type='html'>A more detailed blog in which I post feelings. All personal.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://jayrenz.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2102571742540395924/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://jayrenz.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Jay Renz</name><uri>http://www.blogger.com/profile/03041615817454975743</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_y7maCghr38s/Scht4HHXSEI/AAAAAAAAAFY/iBgj7ufMEIE/S220/Photo+73.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2102571742540395924.post-3256744991209041611</id><published>2011-10-06T04:58:00.000-04:00</published><updated>2011-10-06T04:58:01.958-04:00</updated><title type='text'>My Weight Loss Challenge.</title><content type='html'>So for the longest time, I've been battling this weight problem. A lot of people don't seem to accept the fact that I'm 180 pounds only because I seem to hide it well enough that you can't tell. I am very much unhealthy and I am going to do something about it.With that being said, I will begin my weight loss challenge. I don't know what the plan is yet, but I will devise my plan in the next few days. I am cutting all the junk food, and eating healthier. I'm not gonna go all vegetarian though. Like I said, I'm just cutting out all the junk in my diet. More water, less energy drinks, more jogging, less sitting on my ass.Let's get ready.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2102571742540395924-3256744991209041611?l=jayrenz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://jayrenz.blogspot.com/feeds/3256744991209041611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2102571742540395924&amp;postID=3256744991209041611' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2102571742540395924/posts/default/3256744991209041611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2102571742540395924/posts/default/3256744991209041611'/><link rel='alternate' type='text/html' href='http://jayrenz.blogspot.com/2011/10/my-weight-loss-challenge.html' title='My Weight Loss Challenge.'/><author><name>Jay Renz</name><uri>http://www.blogger.com/profile/03041615817454975743</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_y7maCghr38s/Scht4HHXSEI/AAAAAAAAAFY/iBgj7ufMEIE/S220/Photo+73.jpg'/></author><thr:total>0</thr:total></entry></feed>
